Limiting your screen time
On average, we spend 26 years of our lives looking at a screen (that includes the 2 minutes to read this page, sorry about that).
Yep. That’s a lot. In the long run, it could lead to lack of sleep or lack of time for other, more meaningful activities. To avoid becoming a total screen addict, here are a few helpful tips.
Set a good example!
Children are gaining access to screens from an increasingly earlier age. The best role model to show them what healthy screen time means, is you. It goes without saying: make sure you look up from your screen when you explain that to your children.